Making You and Your Home Supercalifragilisticexpialidocious
Diffuser and Roller Bottle Blends
Scents for your life
Why DIFFUSE at all?
Why DIFFUSE at all?
Diffusing essential oils is by far my favourite way to enjoy these little bottles of therapeutic potency!
Diffusing essential oils allows the essential oil to tap into your emotional brain. There is no better way to reach the limbic system than through smell and the targeted use of excellent essential oils. Diffusing essential oils in your home can promote relaxation, good sleep, and may even support you during times of emotional upheaval. The limbic system is a powerful part of our brain that can affect our whole lives, so giving it some extra love and attention is never wasted.
Essential oils are full of oxygenating molecules. This means when you breathe essential oil molecules into your body you are essentially (pun intended) supporting your brain and blood function. Who doesn’t need a little help with that from time to time?
Diffusing is the best alternative to toxic air freshener. Diffusing essential oils helps keep your air clean and healthy. Unlike scented candles, plug ins, or synthetic air fresheners, which are quite literally toxic to your body, a good quality, therapeutic grade essential oil is 100% all-natural, with no added chemicals like zenoestrogens. They will make your house smell amazing and keep your air clean and pure.
If you love any of the below recipes, consider using a bottle with a dropper top. dropper bottle and multiply the recipe into the bottle. Gently roll the bottle to mix all the oil and label it. When you are keen to use that blend you love, no searching for each essential oil because it is already to rock and roll. What could be simpler! This is a great way to take that favourite blend with you and use it in the car, motel or at a friend’s home.
Keep a couple of the simple bead and lava rock pieces of jewellery around, place the required drops into your hand with the jewellery, and work the oil into the beads. Smell like your favourite essential oil all day. Yummy!
Pollen Puncher Blend
This is an excellent tip for those times that seasonal support is a must. Add oil to cupped palm along with1 drop each Lemon Wellness, Peppermint Wellness and Lavender Wellness essential oils. Mix in your hand using a three circle swish. Cup hands over nose and breathe in until no more smell or sneezing.
Also great for roller or diffuser. Adjust Drops to suit room if diffusing.
Ingredients
- Love Life daily oil protocol
- Build this routine into your morning and take a breath just for you.
- 3 drops Blue Cypress on bottom of each foot
- 1 drop Blue Cypress onto the wrist, then hold both wrists together for 20 seconds to balance entire system
- 1 drop Joy™ over heart chakra between breast)
- 1 drop Gratitude™ into sacral Chakra (between navel and pelvis)
- 1 drop White Angelica™ in the palm of your hand. Rub it over your scalp and neck.
- Cup your hands over your nose and breathe in for five deep, slow breaths.
- Love your day, smell fantastic and shine.
Time to Focus Blend
This blend smells amazing. I have it pre made as I love it so much. It’s fantastic for that homework hour.
Ingredients
- 2 drops black pepper essential oil
- 4 drops grapefruit essential oil
- 4 drops lime essential oil
- 2 drops Peppermint Wellness essential oil
- 2 drops Rosemary essential oil
- 2 drops Lavender Wellness essential oil
- 2 drops Vetiver essential oil
Sleeping helper
This special blend may keep dreams sweet and gentle.
Place the following in a diffuser before bedtime:
Ingredients
- 5 drops Vetiver
- 5 drops White Angelica™ essential oil
- 5 drops Orange Wellness essential oil
Christmas Already Blend
- 4 drops Pine essential oil
- 2 drops Cedarwood Wellness essential oil
- 3 drops Idaho Blue Spruce essential oil
Play your most loved Christmas carols and dance like Santa is coming.
Citrus Uplift
Ingredients
- 2 Drops Bergamot Wellness essential oil
- 2 Drops Rosemary essential oil
- 2 Drops Orange Wellness essential oil h
- 2 Drops Grapefruit essential oil
Citrus is an excellent essential oil for uplifting the mood. Alternatively, place in a roller bottle in equal parts and top with carrier oil to take with you.
It’s that time of the month again
Ingredients
- 2 drops Clary Sage Wellness essential oil
- 2 drops Fennel essential oil
- 2 drops Jasmine essential oil
- 2 drops Lavender Wellness essential oil
Add to a 10ml roller bottle and top with carrier oil. Apply to lower abdomen and lower spine just before and during cycle.
Negativity Shield
Got that person or situation that you just can’t avoid? Try this gorgeous blend to get you through your day in a lovely, happy bubble.
Ingredients
- 10 drops White Angelica™ essential oil
- 10 drops Frankincense Wellness essential oil
Add to 10ml roller bottle and top with carrier oil. Roll it into the hair line at the back of your neck, then roll onto wrists or behind your ears. You can also place this blend in your diffuser, adjusting drops to suit your room size.
Sitting by the Ocean diffuser blend
Ingredients
- 4 drops Spearmint essential oil
- 4 drops Lime essential oil
Add to your diffuser, pour that Pina Colada and relax. (palm tree)
Super Mum blend
Which Mum doesn’t need a little boost to her super powers every now and again? Try this little beauty for that superpower oomph!
Ingredients
- 10 drops Joy™ essential oil
- 5 drops Bergamot Wellness essential oil
- 10 drops Lemon Wellness essential oil
- 5 drops Northern Lights Black Spruce essential oil
This could be pre-mixed and added to your diffuser without delays.
Alternatively, add 10 drops of your pre-mix to a roller bottle and top with carrier oil. Apply as necessary 😊
Fresh Boost
Ingredients
- 4 drops Peppermint Wellness essential oil
- 4 drops Lime essential oil
Smells like rain
Ingredients
- 5 drops Lemon Wellness essential oil
- 3 drops Pine essential oil
- 2 drops Vetiver essential oil (See above handy hint for this one)
- Add to diffuser
Great Day Protocol
Ingredients
- 2 drops Valor™ on wrist, hold wrists together for 1 minute to centre and align system. Close eyes and breathe deeply.
- 1 drop Joy™ into Heart Chakra (between breasts)
- 1 drop Harmony™ into Sacral Chakra (between navel and pelvis))
- 1 drop Release™ into Throat Chakra (base of neck)
- 1 drop White Angelica™ and Australian Kuranya™ into palm. Give a three swish swirl and swipe from head to toe
Imagine that dreaded rental inspection…you have been busting to get it all done, then your rental agent walks in and gets a whiff of your gorgeous blends, quickly ticks all boxes and totally misses that muddy hand print in the hallway because she is so joyed up! 😊
